Is Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Chilli 80g GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Seeds (50%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Sesame Seeds), Brown Rice Flour (38%) (Rice Flour, Rice Bran), Sweet Chilli Relish (8%) Water, Sugar, Capsicum (0.3%), Chilli (0.2%), Thickener (1422), Garlic, Food Acid (260), Salt, Vegetable Gum (415), Colour (160c), Preservative (200), Canola Oil, Psyllium Husk, Salt, Chilli (0.6%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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