Is Olina's Bakehouse Natural Wafer Crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

Description

These wafer crackers offer a light, crisp texture and a subtle, slightly sweet flavor. Commonly used as a snack, base for spreads, or alongside cheeses and charcuterie, reviewers note delicate flakiness, convenient portion size, and occasional breakage in shipping. Overall impressions highlight versatility and mild taste, suitable for many occasions.

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Why it's not alpha-gal friendly

milk
milk solids
cheese solids
cheese powder
enzymes

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Tapioca Starch, Maize Starch, Cheese Powder (milk Solids, Cheese Solids (milk, Salt, Starter Culture, Enzymes), Salt, Citric Acid), Salt, Canola Oil, Xanthan Gum, Emulsifier Paste (contains Soy), Sodium Bicarbonate. Contains Milk And Soy. May Contain Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.