Is Olina's Bakehouse Natural Wafer Crackers GERD Friendly?

Description
These wafer crackers offer a light, crisp texture and a subtle, slightly sweet flavor. Commonly used as a snack, base for spreads, or alongside cheeses and charcuterie, reviewers note delicate flakiness, convenient portion size, and occasional breakage in shipping. Overall impressions highlight versatility and mild taste, suitable for many occasions.
Why it's not GERD friendly
- citric acid
- cheese solids
- cheese powder
- milk
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
These wafer crackers offer a light, crisp texture and a subtle, slightly sweet flavor. Commonly used as a snack, base for spreads, or alongside cheeses and charcuterie, reviewers note delicate flakiness, convenient portion size, and occasional breakage in shipping. Overall impressions highlight versatility and mild taste, suitable for many occasions.
Ingredients
Rice Flour, Tapioca Starch, Maize Starch, Cheese Powder (milk Solids, Cheese Solids (milk, Salt, Starter Culture, Enzymes), Salt, Citric Acid), Salt, Canola Oil, Xanthan Gum, Emulsifier Paste (contains Soy), Sodium Bicarbonate. Contains Milk And Soy. May Contain Sesame.
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Where to buy
Olina's Bakehouse Natural Wafer Crackers is available at 1 retailer
About this product
Cracker · Cracker


