Is Olina's Bakehouse Natural Wafer Crackers Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Description

These wafer crackers offer a light, crisp texture and a subtle, slightly sweet flavor. Commonly used as a snack, base for spreads, or alongside cheeses and charcuterie, reviewers note delicate flakiness, convenient portion size, and occasional breakage in shipping. Overall impressions highlight versatility and mild taste, suitable for many occasions.

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Why it's not lactose free

milk
milk solids
cheese solids
cheese powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Tapioca Starch, Maize Starch, Cheese Powder (milk Solids, Cheese Solids (milk, Salt, Starter Culture, Enzymes), Salt, Citric Acid), Salt, Canola Oil, Xanthan Gum, Emulsifier Paste (contains Soy), Sodium Bicarbonate. Contains Milk And Soy. May Contain Sesame.

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