Is Olina's Bakehouse Natural Wafer Crackers Vegetarian?
Description
These wafer crackers offer a light, crisp texture and a subtle, slightly sweet flavor. Commonly used as a snack, base for spreads, or alongside cheeses and charcuterie, reviewers note delicate flakiness, convenient portion size, and occasional breakage in shipping. Overall impressions highlight versatility and mild taste, suitable for many occasions.
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Description
These wafer crackers offer a light, crisp texture and a subtle, slightly sweet flavor. Commonly used as a snack, base for spreads, or alongside cheeses and charcuterie, reviewers note delicate flakiness, convenient portion size, and occasional breakage in shipping. Overall impressions highlight versatility and mild taste, suitable for many occasions.
Ingredients
Rice Flour, Tapioca Starch, Maize Starch, Cheese Powder (milk Solids, Cheese Solids (milk, Salt, Starter Culture, Enzymes), Salt, Citric Acid), Salt, Canola Oil, Xanthan Gum, Emulsifier Paste (contains Soy), Sodium Bicarbonate. Contains Milk And Soy. May Contain Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.