Is Olina's Bakeshouse Artisan Crispbread Black Olive & Italian Herb Dairy Free?

Ingredients

Wheat Flour, 21% Wholemeal Flour (Wheat), 5% Black Olives [Black Olives (98%), Salt, Food Colouring (579)], 4% Extra Virgin Olive Oil, Crispy Onion (Wheat), Linseed, 2% Kalamata Olive Paste [Kalamata Olive (97%), Sea Salt, Oregano, Garlic, Extra Virgin Olive Oil, Food Acid (270)], Pumpkin Seed, Sunflower Seed, 1.5% Italian Mixed Herbs [Dried Vegetables & Herbs (Basil, Parsley, Oregano, Garlic, Tomato, Bell Pepper, Onion, Marjoram), Spice (Pepper), Canola Oil], 1% Vine Ripened Tomato Powder (Contains Anticaking Agent (551)), Yeast [Yeast, Emulsifier (491), Food Acid (300)], Garlic Granules, Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)], Salt. CONTAINS GLUTEN & WHEAT. MAY CONTAIN OATS & TRACES OF MILK PRODUCTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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