Is Olina's Gluten Free Crackers Cranberry Pumpkin GERD Friendly?
Description
Light, thin crackers offer a crisp, slightly crumbly texture with sweet-tart fruit notes and subtle warm-spice undertones. Commonly used as a snack or paired with cheeses, spreads and dips for entertaining or lunches. Reviewers frequently cite balanced flavor and crispness, noting occasional breakage during shipping or handling in some cases.
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Why it's not GERD friendly
- cream
- whole milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, thin crackers offer a crisp, slightly crumbly texture with sweet-tart fruit notes and subtle warm-spice undertones. Commonly used as a snack or paired with cheeses, spreads and dips for entertaining or lunches. Reviewers frequently cite balanced flavor and crispness, noting occasional breakage during shipping or handling in some cases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Tapioca Starch, Flaxseeds, Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (10%), Raw Sugar, Maize Starch, Honey, Greek Yoghurt (Whole Milk, Cream, Live Cultures), Raising Agent (500), Salt, Xanthan Gum, Humectants (420, 1520), Emulsifiers (471 Soy, 475), Acidity Regulator (570)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Olina's Gluten Free Crackers Cranberry Pumpkin is available at 2 retailers
About this product
Cracker · Cracker