Is Olina's Gluten Free Crackers Cranberry Pumpkin Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

Light, thin crackers offer a crisp, slightly crumbly texture with sweet-tart fruit notes and subtle warm-spice undertones. Commonly used as a snack or paired with cheeses, spreads and dips for entertaining or lunches. Reviewers frequently cite balanced flavor and crispness, noting occasional breakage during shipping or handling in some cases.

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Why it's not lactose free

whole milk
cream
greek yoghurt

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Tapioca Starch, Flaxseeds, Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (10%), Raw Sugar, Maize Starch, Honey, Greek Yoghurt (Whole Milk, Cream, Live Cultures), Raising Agent (500), Salt, Xanthan Gum, Humectants (420, 1520), Emulsifiers (471 Soy, 475), Acidity Regulator (570)

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