Is Olina's Gluten Free Crackers Fig & Almond GERD Friendly?
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Why it's a maybe for GERD friendly
- pasteurised milk
pasteurised milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Flour, Tapioca Starch, Linseeds, Diced Fig (1 3%) [Figs (>95%), Rice Flour], Raw Sugar, Maize St arch, Honey, Greek Yoghurt [Pasteurised Milk, Crea m, Live Cultures], Almonds (6%), Raising Agent (5 00), Salt, Thickener [Water, Humectants (420, 1520
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
Olina's Gluten Free Crackers Fig & Almond is available at 1 retailer
About this product
Cracker · Cracker