Is Olipop Classic Root Beer Low FODMAP?
Description
A rendition of classic root beer, offering creamy vanilla and wintergreen-forward flavors with moderate effervescence and a smooth, frothy mouthfeel. Commonly consumed chilled as a standalone soda, poured over ice cream for floats, or used as a mixer in cocktails. Reviewers note nostalgic taste, balanced sweetness, and occasional herbal aftertaste.
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Description
A rendition of classic root beer, offering creamy vanilla and wintergreen-forward flavors with moderate effervescence and a smooth, frothy mouthfeel. Commonly consumed chilled as a standalone soda, poured over ice cream for floats, or used as a mixer in cocktails. Reviewers note nostalgic taste, balanced sweetness, and occasional herbal aftertaste.
Ingredients
Carbonated Water, Olismart (cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Apple Juice Concentrate, Natural Root Beer Flavor, Lemon Juice, Burdock Root*, Stevia Leaf*, Himalayan Pink Salt, Natural Vanilla Flavor, Sweet Birch* Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.