Is Olipop Ridge Rush Vegetarian?
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Ingredients
Carbonated Water, Olismart (cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Apple Juice Concentrate, Cassava Root Syrup, Lemon Juice Concentrate, Orange Juice Concentrate, Lime Juice Concentrate, Natural Lemon-lime Flavor, Lactic Acid, Stevia Leaf*, Himalayan Pink Salt, Green Tea Caffeine*, Natural Citrus Flavor* Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.