Is Olivade en duo noire et verte Vegetarian?
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Ingredients
Black Olives 41% (Of Which Salt), Qreen Olives 419%6 (Of Which Salt), Sunflower Oil, Capers (Of Which Salt), Garlie, Mustard (Cider Vinegar, Mustard Seeds, Water, Salt, Aduitying: Ditric Acid), Concentred Lemmon Juice, &Quot,ingredlent From Organic Farming Poids Net 100G Net Weight 35 0Z
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.