Is OLIVE OIL & BALSAMIC VINAIGRETTE GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

distilled vinegar
garlic
balsamic vinegar

distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, BALSAMIC VINEGAR (CONTAINS SULFITES), DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, LESS THAN 2%: GARLIC, SPICES, ONION, RED BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), OLEORESIN PAPRIKA (COLOR), DRIED GREEN ONIONS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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