Is OLIVE OIL, BASIL & GARLIC PASTA SAUCE, OLIVE OIL, BASIL & GARLIC Vegan?
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Ingredients
Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes In Organic Tomato Juice, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Organic Carrot Puree (organic Carrots, Water), Organic Onions, Sea Salt, Organic Black Pepper, Organic Fennel Seed (dried).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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