Is OLIVE OIL BASIL & GARLIC PASTA SAUCE, OLIVE OIL BASIL & GARLIC Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

whole peeled tomatoes
tomato juice
italian plum tomatoes

whole peeled tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ITALIAN PLUM TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), OLIVE OIL, ONIONS, CONTAINS 2% OR LESS OF: GROUND GARLIC PUREE (GARLIC, CITRIC ACID), SALT, BASIL, GARLIC, SPICES, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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