Is OLIVE OIL WITH GARLIC & THYME PITA OVEN BAKED CRACKERS, OLIVE OIL WITH GARLIC & THYME GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, OAT FIBER. CONTAINS 2% OR LESS OF SEA SALT, DRIED PARSLEY, GARLIC POWDER, SALT, DRIED YEAST, ONION POWDER, THYME, YEAST EXTRACT, SPICES, CITRIC ACID, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cracker · Cracker