Is OLIVE TAPENADE Nightshade Free?
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Why it's not nightshade free
- organic red peppers
organic red peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC GREEN OLIVES, ORGANIC COLD PRESSED SUNFLOWER SEED OIL, ORGANIC KALAMATA OLIVES, ORGANIC RED PEPPERS, ORGANIC CAPERS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC RED WINE VINEGAR, ORGANIC OREGANO, SEA SALT, CITRIC ACID.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Spread · Spreadable