Is OLIVE TAPENADE Vegan?

Ingredients

BLACK OLIVES (OLIVES, WATER, SALT AND FERROUS GLUCONATE TO STABILIZE COLOR), SPANISH OLIVES (OLIVES, WATER, PIMENTO, SALT, LACTIC ACID, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, ASCORBIC ACID, POTASSIUM SORBATE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED VINEGAR), OLIVE OIL, GARLIC, SUN-DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE, CITRIC ACID, GLUCOSE AND SALT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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