Is Olive GERD Friendly?
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Why it's a maybe for GERD friendly
- lactic acid hot peppers garlic sea salt extra virgin olive oil herbs
lactic acid hot peppers garlic sea salt extra virgin olive oil herbs
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Olives • Water • Acidulant: Lactic acid • Hot peppers • Garlic • Sea salt • Extra virgin olive oil • Herbs and spices.
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