Is Oliver James Slow Cooked Chicken & Mushroom 400g Low FODMAP?

Ingredients

Chicken Leg (48%), Creamy Chicken Sauce (Water, Single Cream ( Milk ), Mushroom (20%), White Wine ( Sulphites ) (16%), Modified Starch, Smoked Bacon Lardons (Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrate, Potassium Nitrate)), Mushroom Stock (Dried Glucose Syrup, Salt, Mushroom Extract Powder (Maltodextrin, Mushroom Extract), Yeast Extract, Sugar, Natural Flavouring), Rapeseed Oil, Chicken Stock Powder (Water, Chicken Stock, Flavouring, Glucose Syrup, Salt, Yeast Extracts, Sugar), Garlic Purée, Salt, Colour (Plain Caramel), Thyme, White Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets