Is Olives, Stuffed with Blue Cheese GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- blue cheese
- cow's milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Green Halkidiki Olives, Sunflower Oil, Blue Cheese (Cow's Milk, Cheese Culture, Rennet, Salt, P, Roquefortii), Modified Potato Starch, Sea Salt, Citric Acid (Acidity Regulator)
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Where to buy
Olives, Stuffed with Blue Cheese is available at 1 retailer
About this product
Snack · Whole