Is OLIVES STUFFED WITH MANCHEGO CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- manchego cheese
- manchego cheese paste
- sheep's milk
- goat's milk
- cow's milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
OLIVES, WATER, MANCHEGO CHEESE PASTE (MANCHEGO CHEESE [COW'S MILK, GOAT'S MILK, SHEEP'S MILK, SALT, RENNET, ENZYMES, CALCIUM CHLORIDE], SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, NATURAL FLAVOR, MALTODEXTRIN, GUM ARABIC), SALT, CITRIC ACID (ACIDIFIER), ASCORBIC ACID (PRESERVATIVE)
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About this product
Snack · Whole