Is OLIVES STUFFED WITH NATURAL RED PEPPER GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • manchego cheese
  • manchego cheese paste
  • sheep's milk
  • goat's milk
  • cow's milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

OLIVES, WATER, MANCHEGO CHEESE PASTE (MANCHEGO CHEESE [COW'S MILK, GOAT'S MILK, SHEEP'S MILK, SALT, RENNET, ENZYMES, CALCIUM CHLORIDE], SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, NATURAL FLAVOR, MALTODEXTRIN, GUM ARABIC), SALT, CITRIC ACID (ACIDIFIER), ASCORBIC ACID (PRESERVATIVE)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Whole

Flavor
SavoryNuttyUmami
Texture
CreamyOily
Commonly used for
SnackingGarnishingSide DishSandwich