Is OLIVES WITH CHILI Nightshade Free?
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Why it's not nightshade free
- red peppers
- chili flakes
- roasted red peppers
- red pepper mezze
- tomato paste
- red chilies
- chili puree
red peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HALKIDIKI OLIVES (GREEN OLIVES, SALT), CHILI PUREE (RED CHILIES, SUGAR, WHITE WINE VINEGAR, TOMATO PASTE, WATER, SALT, CORNFLOUR, NATURAL FLAVORING), SUNFLOWER OIL, RED PEPPER MEZZE (ROASTED RED PEPPERS [RED PEPPERS, RED WINE VINEGAR, SEA SALT], SUGAR, CORN STARCH), CHILI FLAKES, CILANTRO, PARSLEY.
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Whole