Is Olives with Feta Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
concentrated lemon juice
goats
sheep
citric acid
milk

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Olives (33%) (Pitted Green Olives, Water, Salt, Acidity Regulator (Lactic Acid, Citric Acid, Ascorbic Acid)), Black Olives (33%) (Pitted Black Olives, Water, Salt, Stabiliser (Ferrous Gluconate)), Feta (16%) ((Milk), Sheep, Goats), Sunflower Oil, Concentrated Lemon Juice (2%) (Lemon Juice, Preservative (Potassium Metabisulphite)), Mixed Herbs (1%) (Marjoram, Rosemary, Basil, Thyme, Oregano, Sage)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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