Is Olives with rosemary and black pepper GERD Friendly?
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Why it's not GERD friendly
- citric acid
- red wine vinegar
- black pepper conservolia
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
En Otives An Lack Olives With Rosemary And Black Pepper Conservolia And Kalamata Olives, Green Olives, Black Olives, Salt, Red Wine Vinegar, Acidity Regulator: Citric Acid
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About this product
Vegetable · Whole