No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Olivettes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Lecithine De Soja, Arome Naturel De Vanille, Amandes 32%, Chocolat Blanc 16% Beurre De Cacao, Lait Entier En Poudre, Emulsifiant : Lecithine De Soja Arome Naturel De Vanille, Agent D'enrobage (Gomme Arabique, Shellac), Sucre, Sirop De Glucose, Colorant : E102, E132, E153, Peut Contenir Des Traces De Fruits A Coque, Blanc Joeuf E102 : Peut Avoir Des Effets Indesirables Sur L'activite Et L'attention Chez Les Enfants, Dark Chocolate 48% (60% Cocon), Cocon Sugar, Cocoa Butter, Emulsifier: Soy Natural Vanilla Flavorlng, Almonds 32%, White Chocolate 16% (Sugar), Whole Milk Powder, Coating Agent (Gum Shellac), Emulsifier: Soy Lecithint Natural Vanilla Flavoring7 Sugar, Glucose Coloring: E132, E153, May Contain Traces Of Nijtsi Egg White, E102: May Have A Side Effect On Activity And Attention On Children

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Olivettes | Spoonful