Is Olivieri Fresh Ricotta & Spinach Ravioli Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

modified milk
milk
whey
mozzarella

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

PASTA: DURUM WHEAT SEMOLINA, WATER, LIQUID WHOLE EGGS, LIQUID EGG YOLK. FILLING: CHEESES (RICOTTA, MOZZARELLA, PARMESAN REGGIANO (MILK, WHEY, BACTERIAL CULTURE, SALT, CITRIC ACID, MICROBIAL ENZYMES, CALCIUM CHLORIDE, RENNET)), SPINACH, TOASTED WHEAT CRUMBS, MODIFIED MILK INGREDIENTS, CHICORY ROOT FIBRE, FLAVOUR (MILK), MILK, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES. CONTAINS: WHEAT, EGGS, MILK.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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