Is Oli&Vine Tangy Herb Mayonnaise Low FODMAP?
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Ingredients
Sunflower Oil (antioxidant (320)), Free Range Whole Egg, Dijon Mustard (water, Mustard, Vinegar, Sugar, Salt, Food Acid (260), Spices), Water, White Vinegar, Sugar, Lemon Juice Concentrate (1.6%) (food Acid (330), Preservative (223) (sulphites)), Salt, Whey Protein Concentrate (milk), Mustard Flour, Vegetable Gums (415 From Soy, 405), Herbs (chives (0.1%), Parsley (0.05%)), Toasted Onion, Garlic. Contains Egg, Milk, Sulphites And Soy. May Contain Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.