Is Oli&Vine Whole Egg Creamy Mayonnaise Vegetarian?

Ingredients

Sunflower Oil (antioxidant (320)), Free Range Whole Egg (9.4%), Dijon Mustard (water, Mustard, Vinegar, Sugar, Salt, Food Acid (260), Spices), Water, White Vinegar, Sugar, Salt, Lemon Juice Concentrate (food Acid 330), Preservative (223) (sulphites)), Whey Protein Concentrate (milk), Onion, Vegetable Gums (415 From Soy, 405), Garlic, Natural Colour (carrot Extract), Oregano. Contains: Egg, Milk, Sulphites And Soy. May Contain Peanut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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