No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Olly Beat The Bloat Dietary Supplement Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, fruity gummies deliver a soft, chewy texture and a noticeable, sugary flavor. Consumers commonly take them after meals or while traveling for convenience. Customer reviews frequently praise taste and portability, note mixed reports on effectiveness, and occasionally mention stickiness in warm conditions or gifting as a sample-sized item option.

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Ingredients

Amylase (1500 Du), Cellulase (1250 Cu), Hemicellulase (1250 Hcu),, Lactase (750 Alu), Alpha Galactosidase (600 Gaiu), Lipase (500 Fip), Dandelion Extract, Fennel Extract, Ginger Extract, Hypromellose, Microcrystalline Cellulose, Maltodextrin, Isomaltooligosaccharides, Silicon Dioxide, Magnesium Stearate, Coloring (from Carrot Concentrate). Contains Ingredients Derived From Soy, Wheat And Lactose. Processed In A Facility With Products That May Contains Egg, Peanuts, Tree Nuts, Milk, Fish And Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Supplement · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
Meal PrepOn The GoSnacking
Low FODMAP? Olly Beat The Bloat Dietary Supplement | Spoonful