Is Olly's Nuts Sweet & Spicy Seasoned Mix Nuts Dairy Free?

Ingredients

48% Peanuts, 28% Almonds, Sugar, Wheat Flour (gluten), Sesame Seeds, Potato Starch, Salt, Sunflower Oil, Honey, Seasonings: Garlic Powder, Chilli, Yeast Extract, Spices, Natural Flavouring, Smoke Flavouring, Maltodextrin, Dextrose, Acidity Regulator: Citric Acid, Colour: Paprika Extract. Antioxidant: Vitamin E Concentrate, Stabiliser: Gum Arabic, Sodium Bicarbonate. Contains, Peanuts, Almonds, Wheat, Gluten, Sesame Seeds. May Contain Various Other Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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