Is Olly's Nuts Sweet & Spicy Seasoned Mix Nuts Gluten Free?

Ingredients

48% Peanuts, 28% Almonds, Sugar, Wheat Flour (gluten), Sesame Seeds, Potato Starch, Salt, Sunflower Oil, Honey, Seasonings: Garlic Powder, Chilli, Yeast Extract, Spices, Natural Flavouring, Smoke Flavouring, Maltodextrin, Dextrose, Acidity Regulator: Citric Acid, Colour: Paprika Extract. Antioxidant: Vitamin E Concentrate, Stabiliser: Gum Arabic, Sodium Bicarbonate. Contains, Peanuts, Almonds, Wheat, Gluten, Sesame Seeds. May Contain Various Other Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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