Is Olly's Nuts Sweet & Spicy Seasoned Mix Nuts Vegan?

Ingredients

48% Peanuts, 28% Almonds, Sugar, Wheat Flour (gluten), Sesame Seeds, Potato Starch, Salt, Sunflower Oil, Honey, Seasonings: Garlic Powder, Chilli, Yeast Extract, Spices, Natural Flavouring, Smoke Flavouring, Maltodextrin, Dextrose, Acidity Regulator: Citric Acid, Colour: Paprika Extract. Antioxidant: Vitamin E Concentrate, Stabiliser: Gum Arabic, Sodium Bicarbonate. Contains, Peanuts, Almonds, Wheat, Gluten, Sesame Seeds. May Contain Various Other Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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