Is Olsons Baking Company Corn Bread - 14 Oz. Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

tricalcium phosphate
propylene glycol
sodium stearoyl lactylate
riboflavin

tricalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, Cornmeal, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Soybean Oil, Water, Whole Eggs, Whole Kernel Corn, Jalapenos, Leavening (Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate), Food Starch-Modified, Spices, Salt, Propylene Glycol, Monoesters, Mono and Diglycerides, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid (Dough Conditioner), Citric Acid, Wheat Gluten, Potassium Sorbate, Sodium Propionate (Preservative), Xanthan Gum, Milk Powder, Soy Flour.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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