Is Olson's Baking Company Corn Bread, Corn Gluten Free?
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Ingredients
SUGAR, COMMEAL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, WHOLE EGGS, WHOLE KERNEL CORN, FOOD STARCH-MODIFIED, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MONOAND DIGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, SALT, SOY LECITHIN, GUAR GUM, ENZYMES, CULTURED WHEAT STARCH, CITRIC ACID, TRICALCIUM PHOSPHATE, COMSTARCH, MONOCALCIUM PHOSPHATE, WHEAT GLUTEN, WHITE DISTILLED VINEGAR, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.