Is Olymel Cooked Ham Traditional & Cooked Chicken Breast Original GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus extract
  • lemon juice concentrate
  • pork
  • vinegar

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate
pork
vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pork, Water, Sea Salt, Flavour, Vinegar, Cultured Celery Powder, Lemon Juice Concentrate, Spices,chicken: Chicken Breast, Potato Starch, Yeast Extract, Citrus Extract

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Olymel Cooked Ham Traditional & Cooked Chicken Breast Original is available at 1 retailer

Walmart Ca

About this product

Meat · Slice

Flavor
SavorySalty
Texture
Dense
Commonly used for
SandwichLunchSnacking
GERD Friendly? Olymel Cooked Ham Traditional & Cooked Chicken Breast Original | Spoonful