Is Olympic Mountain Ice Cream Double Chocolate Almond Ice Cream, Double Chocolate Almond GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate processed with alkali
- cocoa butter
- high fat cocoa processed with alkali
- bittersweet chocolate
- chocolate base
- cream
- ice cream
- nonfat dry milk
- milk
unsweetened chocolate processed with alkali
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ICE CREAM (MILK, CREAM, CANE SUGAR, NON-GMO DEXTROSE, NONFAT DRY MILK, MONE & 3 DIGLYCERIDES, GUAR GUM, LOCUST! BEAN GUM, CARRAGEENAH), CHOCOLATE BASE (WATER, CANE SUGAR, HIGH FAT COCOA PROCESSED WITH ALKALI), BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CANE SUGAR, COCOA BUTTER, SOY LECITHIN), ROASTED ALMONDS.
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About this product
Ice Cream · Frozen