Is Olyra Strawberry Soft Baked Bites Dairy Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, STRAWBERRY FILLING (PREBIOTIC FIBERS* (FOS*), STRAWBERRIES*, APPLE*, PECTIN, CITRIC ACID, NATURAL STRAWBERRY FLAVOR*, BLACK CARROT JUICE*), WHOLE GRAIN FLOUR* (SPELT*, BARLEY*, OAT*), CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, TAPIOCA SYRUP*, FLAXSEED FLOUR*, CITRUS FIBER*, VINEGAR*, SUNFLOWER LECITHIN*, NATURAL CARAMEL FLAVOR*, NATURAL VANILLA FLAVOR, BAKING SODA, SEA SALT, XANTHAN GUM.*ORGANIC. CONTAINS: WHEAT. MADE IN A FACILITY THAT ALSO HANDLES: MILK, EGGS, SOYBEANS, SESAME, PEANUTS AND TREE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.