Is Om Mushroom Matcha latte Blend GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
organic matcha green tea powder

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Maple Sugar Powder, Organic Matcha Green Tea Powder, Organic Gum Acacia, Organic Vanilla Flavor, Organic Rice Hull Powder, Sea Salt. Organic Monk Fruit Extract, Organic Myceliated Oats. Made Without Eggs, Dairy, Fish, Crustacean Shellfish, Tree Nuts, Wheat, Soy Or Gluten. Manufactured On A Facility That Also Processes Egg, Milk, Soy And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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