Is Om Mushrooms Superfood Mushroom Blend, Hot Chocolate , 10 Packets, 0.28 oz (8 g) Each Vegetarian?

Ingredients

Om - Mushroom Blend Drink Mix Hot Chocolate - 10 Packets (8 g / 0.28 oz. each) Supplement Facts Serving Size: 1 powder packet (8 grams) Servings Per Container: 10 Amount Per Serving %DV Calories 25 Total Fat 0 g 0%* Total Carbohydrates 6 g 2%* Dietary Fiber 1 g 4%* Total Sugars 2 g † Includes 2g Added Sugars 4%† Protein <1 g <2%* Sodium 100 mg 4% Potassium 100 mg 2% Proprietary Certified OrganicMushroom Powder Blend: 2,000 mg † Organic Lion's Mane (Hericium erinaceus), Organic Reishi (Ganoderma lucidum), Organic Chaga (Inonotus obliquus), and Organic Turkey Tail (Trametes versicolor) mushroom mycelial biomass and fruit body powder cultured on organic whole oats (Avena sativa ). Organic Ashwagandha Root Powder 100 mg † * Percent Daily Values (DV) are based on a 2,000-calorie diet.† Daily Value not established. Other Ingredients: Organic Maple Sugar Powder, Organic Dutch Cocoa Powder (alkalized), Organic Chocolate Flavor with Other Natural Flavors, Organic Gum Acacia, Sea Salt, Organic Vanilla Flavor, Organic Monk Fruit Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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