Is OM Superfood Mushroom Blend Vegan?

Ingredients

Organic Mushroom Powder Blend; cultured on organic whole oats (Avena sativa), 2g Organic Lion's Mane (Hericium erinaceus) mycelial biomass & fruit body, Organic Reishi (Ganoderma lucidum) mycelial biomass & fruit body, Organic Chaga (Inonotus obliquus) mycelial biomass & primordia, Organic Turkey Tail (Trametes versicolor) mycelial biomass & primordia. Organic coconut sugar, organic oat milk powder, organic matcha powder, sea salt, organic natural vanilla flavor, xanthan gum, organic monk fruit extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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