Is Omeals Chicken Creole with Brown Rice Dairy Free?

Ingredients

DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, LONG GRAIN BROWN RICE, COOKED CHICKEN, CELERY, GREEN BELL PEPPERS, ONIONS, CRUSHED TOMATOES, MODIFIED CORN STARCH, CANOLA OIL, CHICKEN FLAVOR (YEAST EXTRACT, SALT, SUGAR, CHICKEN POWDER, TOASTED SOY FLOUR, TORULA YEAST, FLAVOR, DISODIUM PHOSPHATE), SEA SALT, SPICES, GARLIC POWDER. CONTAINS: SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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