Is Omeals Maple Brown Sugar Oatmeal Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Oats, Sugar, Butter, Contains 2% Or Less Of The Following: Brown Sugar, Maple Syrup, Guar Gum, Natural And Artificial Flavor (modified Corn Starch, Corn Syrup, Natural And Artificial Flavor, Caramel Color, Maple Syrup), Soy Lecithin, Salt. Contains Milk, Soy.

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