This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Omeals Southwest Style Chicken with Rice Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, PREPARED ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SALT, SODIUM PHOSPHATE), PREPARED BLACK BEANS, ONIONS, RED BELL PEPPERS, FIRE-ROASTED CORN, OLIVE OIL, MODIFIED CORN STARCH, TOMATO POWDER, FLAVOR (SAUTÉED VEGETABLES AND HERBS [JALAPEÑO PEPPER, CILANTRO, AND ONIONS], SALT, SUGAR, TOMATO PASTE, MALTODEXTRIN, DRIED TOMATOES, CANOLA OIL, CORNSTARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, SPICE, SOY LECITHIN, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA), DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONIONS, TORULA YEAST, VINEGAR, SALT, DEHYDRATED GARLIC, ONION POWDER, PAPRIKA, MONO & DIGLYCERIDES. CONTAINS: SOY.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Omeals Southwest Style Chicken with Rice | Spoonful