Is Omega 3 Mix Dairy Free?

Description
Subtle savory and mildly nutty notes complement a crisp, crunchy texture, commonly used as a topping for salads, yogurt, oatmeal, and baked goods. Reviewers often cite consistent crunch and pleasant taste, praising freshness and versatility, while occasionally noting packaging faults or uneven particle size affecting mixing and storage and handling.

Description
Subtle savory and mildly nutty notes complement a crisp, crunchy texture, commonly used as a topping for salads, yogurt, oatmeal, and baked goods. Reviewers often cite consistent crunch and pleasant taste, praising freshness and versatility, while occasionally noting packaging faults or uneven particle size affecting mixing and storage and handling.
Ingredients
Cranberries, Almonds, Walnuts, Pumpkin Seeds, Canola Oil
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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