Is OMEGA SAVORY RANCH SUNFLOWER SEEDS, WALNUTS, PEPITAS, SLIVERED ALMONDS, CHIA CHEESE STICKS, SESAME STICKS AND FLAX SEEDS SALAD TOPPER, OMEGA GERD Friendly?
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Why it's not GERD friendly
- cream
- cheese sticks
- chia cheese sticks
- garlic
- cultured milk
- garlic powder
- tomato powder
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RANCH SUNFLOWER KERNELS (SUNFLOWER KERNELS SALT, RANCH SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SOYBEAN OIL [AS A PROCESSING AID], SPINACH POWDER, NATURAL FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SLIVERED ALMONDS, WALNUTS, ROASTED PEPITAS (SUNFLOWER AND/OR CANOLA OIL), SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHIA CHEESE STICKS (CHEESE STICKS [CULTURED MILK, SALT, ENZYMES, ANNATTO], RICE FLOUR, BUTTER [CREAM, SALT] POTATO STARCH, TAPIOCA FLOUR, CHIA SEEDS, SPICES, SALT, GARLIC, BAKING POWDER), FLAX SEEDS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Where to buy
OMEGA SAVORY RANCH SUNFLOWER SEEDS, WALNUTS, PEPITAS, SLIVERED ALMONDS, CHIA CHEESE STICKS, SESAME STICKS AND FLAX SEEDS SALAD TOPPER, OMEGA is available at 1 retailer
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