Is OMEGA SAVORY RANCH SUNFLOWER SEEDS, WALNUTS, PEPITAS, SLIVERED ALMONDS, CHIA CHEESE STICKS, SESAME STICKS AND FLAX SEEDS SALAD TOPPER, OMEGA Gluten Free?
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Ingredients
RANCH SUNFLOWER KERNELS (SUNFLOWER KERNELS SALT, RANCH SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SOYBEAN OIL [AS A PROCESSING AID], SPINACH POWDER, NATURAL FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SLIVERED ALMONDS, WALNUTS, ROASTED PEPITAS (SUNFLOWER AND/OR CANOLA OIL), SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHIA CHEESE STICKS (CHEESE STICKS [CULTURED MILK, SALT, ENZYMES, ANNATTO], RICE FLOUR, BUTTER [CREAM, SALT] POTATO STARCH, TAPIOCA FLOUR, CHIA SEEDS, SPICES, SALT, GARLIC, BAKING POWDER), FLAX SEEDS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.