Is OMEGA SAVORY RANCH SUNFLOWER SEEDS, WALNUTS, PEPITAS, SLIVERED ALMONDS, CHIA CHEESE STICKS, SESAME STICKS AND FLAX SEEDS SALAD TOPPER, OMEGA Vegan?
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Ingredients
RANCH SUNFLOWER KERNELS (SUNFLOWER KERNELS SALT, RANCH SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SOYBEAN OIL [AS A PROCESSING AID], SPINACH POWDER, NATURAL FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SLIVERED ALMONDS, WALNUTS, ROASTED PEPITAS (SUNFLOWER AND/OR CANOLA OIL), SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHIA CHEESE STICKS (CHEESE STICKS [CULTURED MILK, SALT, ENZYMES, ANNATTO], RICE FLOUR, BUTTER [CREAM, SALT] POTATO STARCH, TAPIOCA FLOUR, CHIA SEEDS, SPICES, SALT, GARLIC, BAKING POWDER), FLAX SEEDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.