Is Omega Trek Mix Vegetarian?
Description
Crunchy, savory snack blend offering a toasty, slightly salty flavor and varied textures; commonly eaten straight from the bag, used as a hiking or workday snack, or sprinkled atop salads and yogurt for added crunch. Customer reviews praise its flavor and portability, while some note it can be overly salty.
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Description
Crunchy, savory snack blend offering a toasty, slightly salty flavor and varied textures; commonly eaten straight from the bag, used as a hiking or workday snack, or sprinkled atop salads and yogurt for added crunch. Customer reviews praise its flavor and portability, while some note it can be overly salty.
Ingredients
Dried Cranberries (cranberries, Sugar, Cranberry Seed Oil), Roasted Salted Almonds (almonds, Canola Oil, Salt), Walnuts, Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil), Roasted Salted Pecans (pecans, Canola Oil, Salt), Dry Roasted Salted Pistachios (pistachios, Salt). En:nuts,en:pistachios
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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